The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

When trapped in binge eating cycles, we can focus so much on food or ways to avoid food that we miss out on relationships, experiences, and life's joy. How can you break the cycle and get to being you?  Subscribe and leave a review here in just seconds. Key Points: Thank you for your letters to Food. They blow me away! Food is one of the basic human needs to stay alive (with oxygen, water, sleep, and warmth) yet designed to be thought about only when not getting enough. Even when you feel like the only person experiencing food like this, those in binge eating cycles are NOT alone! Research has some solutions warranting experimentation. In order for these to be possible solutions, you must practice personal kindness, compassion, and patience. Without these, no one can recover from binge eating experiences. Practice using a calm and compassionate adult voice as navigating recovery. Mistakes will pave your way to recovery rather than keep you from it. Look for them and welcome them. They will help you unde