The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Have you spent your whole life being told your body is not acceptable?  Do you have times when eating seems enjoyable yet many other times when it feels exhausting and shameful?  It is time to recalibrate and reset your relationship with food. Listen now to make sense of the confusion and start to heal. Subscribe and leave a review here in just seconds. Key Points: "The only time we need to feel guilty about eating food is when we have stolen it." Evelyn Tribole  RD Just because we feel it doesn't mean it's true. If told your body is not acceptable, it is easy to cultivate a complicated relationship with food.  Letter writer loves food, and enjoys food yet may need to do grief work concerning relationship with food...what it used to be and what it never will be. Letting go of what she had hoped for with her relationship food will make room for what really is and can be. Living in our world as a fat woman, it is typical to experience messages that that's not ok, should change it, and her