The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv
Ep 024: I struggle with mindful eating.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:32:10
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Sinopse
Do you try to eat mindfully yet frustrated with the times you don't? You know eating with distractions bring relief, pleasure, and relaxation. Does every eating experience need to happen when we are hungry? Is emotional eating ever ok? Julie and her guest Michelle Kuster RD discuss. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Reunited and it feels so good