The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Have you ALWAYS had a complicated relationship with food? Did you learn at an early age how to cope with your emotions using food and cannot imagine living a life with food peace? This episode is for you! Julie and her guest Christy Harrison from the podcast Food Psych discuss possible solutions. Subscribe and leave a review here in just seconds. Key Points: You are NOT too damaged to heal your relationship with food. Remember and appreciate the functionality of food bringing a way to cope with chaos and trauma. Appreciate the subtle hungers. Humans are adaptive. Find professionals who are body positive, understand eating disorders, and a trauma specialist. Food may be like a security blanket. Before yanking it away, be curious about why the coping mechanism is there...that's where the healing begins. Self compassion is the foundation for food peace. Your cravings for disordered eating may be from an unmet need. What was just happening? What do I really need? Show Notes: Link to subscribe to the week