The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Have you been working on making peace with food and yearn to lose weight? Can you practice mindful intuitive eating while pursuing weight loss? Julie and her guest, fellow dietitian Aaron Flores, sort this out. Listen here now! Subscribe and leave a review here in just seconds. Key Points: Eating disorder recovery has two steps: making peace with food then making peace with your body. Living in a fat body in our thin-obessessed world has many challenges especially if you are trying to live without diets and the desire to lose weight. As making peace with food, it is common to not trust the process. Aaron uses a cool metaphor about being in the shallow end of the pool and knowing work needs to be done in the deep end. But going to that deep end is terrifying without floaties. Remember to look how far you've come and be proud of the progress so far. Binge eating disorder recovery is messy and not linear. It can be even messier if living in a fat body because our society undermines making peace with food.