The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Try Intuitive Eating and just experienced a crash and burn? Don't give up. Julie discusses ways that may help you experience peace with food with Dr. Dawn Clifford. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: "That big hunk of metal gets way more power than it deserves." Reba Sloan IE is meant to help one heal their relationship with food not as a weight loss tool. Can you have a peaceful relationship with food with weight loss as a goal? Taking the scale out of your home can be an important step in your journey to making peace with food. Can make steps gradually to checking less or burn it! Think small steps to help get back on track with intuitive eating. Try to avoid "all or nothing" and appreciate you don't have to be all in. Intuitive eating can easily be interpreted in a black and white way just like diets. Motivational interviewing What drove you to step on the scale?  Where do you stand in your body image? Everyone's needs are di