The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Do you think if you lost weight you'd finally be free? Are you stuck in a loop of binge--> notice weight gain--> diet--> binge--> repeat? Feel like you would be free from its hellish grip if you could just lose the weight?? Like the binges would cease to exist once the weight was lost?? Do you wonder why you have been trapped in this for decades?? Julie sees what's blocking your path. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Content warning: specific weight discussion Healthy vs unhealthy versions of food = food dichotomy = black and white thinking = perfectionism that doesn't even exist. This is a disordered eating pattern and will keep you stuck in this loop. Practice giving yourself permission to eat these "unhealthy foods" although not easy. Can typically take a year for this to stick. Freedom will only happen by not place your worth and value in your weight and weight loss pursuit. Pursuing weight loss keeps us in the disorde