The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Are you at diet rock bottom and longing for food peace yet feel just as stuck in things like mindful eating and intuitive eating? Do you experience more shoulds and rigid rules within tools meant to release your complicated relationship with food? Can you escape rule prison? Yup. You can. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Editor’s note: This episode 39 needed to be released a week behind episode 40 because it wasn’t quite ready. I’m trying to be ok with the break in numbering and hope you can be too. Mindful eating can be twisted to be harmful rather than health promoting and compassionate. Mindfulness's foundation: a compassionate nonjudgemental presence. Being in the moment and noticing brain messages, feelings, etc. Shoulding leads to dieting. Watch out for the hybrid: mindful dieting. Mindfulness connected to dieting, pursuit of weight loss, or "right" way then twisting mindfulness to make it no longer mindful. How to change? Compassionat