The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Are you working toward eating disorder recovery yet wonder if you have the strength to see it through?? Does your battle toward 100% recovery feel like an impossible dream? Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Julie needs your letters! Send your letter detailing your complicated relationship with Food to LoveFoodPodcast@Gmail.com Get out paper and pencil for an exercise! Recovery is messy, unclear, bumpy, weathered not linear or a destination. Our world has not recovered yet. First, learn to live with your biology then how to rewire it. Eating disorder recovery is not a sprint rather a marathon. ED recovery takes usually ~7 to 14 years. Carolyn Costin quote:"Recovery can't be something you dip your toe in to. For it to be fully felt and completely comprehended, you have to immerse yourself." We can't pick and choose parts of recovery to get there. Part of recovery is facing the fear of fat and staying with it if indeed your body needs to be.