The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Does exercise control your life? Are you trying to recover your relationship with food, your body, and exercise? Wonder what a healthy relationship with exercise looks like for you?? Join Julie as she chats with sports dietitian Nancy Clark on this important topic. Listen now for places to start. Subscribe and leave a review here in just seconds. Key Points: Julie needs your letters! Send your letter detailing your complicated relationship with Food to LoveFoodPodcast@Gmail.com Many people struggle with balancing exercise and food in a healthy way. All too often it is tied together with weight. This is NOT healthy. Athlete vs compulsive exercise E in Exercise should be for Enjoyment NOT Excruciating Movement for pleasure is health promoting First steps to move toward a healthier direction: Role exercise plays in life: Athlete vs Distraction from life? What would you be doing if not exercising so much or so exhausted from exercising so much? Exercise can be a stress reliever yet enough is enough. Exercise i