The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Do you have a hard time eating without worrying about "good" and "bad" food labels? Do you feel like food is your enemy? Do you feel overwhelmed by all the nutrition info out there? Join Julie and fellow dietitian Fiona Southerland to start unpacking this issue! Subscribe and leave a review here in just seconds! Key Points: Our bodies have lots of different methods, including our brains and our intuition, to help them figure out what they needs in terms of food in order to feel satisfied and full. Healthy eating includes PLEASURE! Fiona Southerland joins to help answer this week’s letter! Self-compassion and kindness is super important when we confront our beliefs related to food rules. We are not alone… so many of us feel this way. It’s impossible to follow every single food rule! The more we try to follow rules and live in our heads (intellectualizing!), the less we listen to our body and intuition (innate wisdom!). There are so many crazy things going on in the world… why are we focused o