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Do you feel like your preoccupation and shame around food and your body end up making you miss out on parts of your life? Do you feel embarrassed and judged by your size, and often find other peoples' comments about your weight triggering? Are you a person of size trying to navigate the professional world of health and nutrition while still feeling comfortable in your own skin? Listen now for some solutions on overcoming the shame and judgment around your body size. Subscribe and leave a review here in just seconds. Key Points: The importance of size diversity in the nutrition and dietetics profession. Diets and kids: So often, kids are put on diets at a young age because they are considered "overweight." This often does more harm than good, and ends up creating a breeding ground for a disordered relationships with food to grow. Lauren Anton joins to answer the writer's letter! The unfair expectations placed on people in the health and wellness professions to look and act a certain way. Surr