The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Are you trying to reconnect to your own innate wisdom with your body and food? Do you feel obsessed with food, especially during the holiday season? Has "clean-eating" become the focal point of your life, and does the idea of eating non "clean" foods make you anxious? Listen now for some ways to combat the holiday diet stress, and to free yourself from the guilt around food. Subscribe and leave a review here in just seconds. Key Points: Food is something that connects us to our family and our culture, but diet culture makes food WAY too important and obsessive, and that preoccupation removes the connecting and pleasurable components of food. Use the hashtag #foodpeace to join in my discussion about alternatives to diets throughout the next few weeks, which are bound to be full of diet talk (January is national dieting month!). Finding pleasure in food contributes to your overall quality of life and health!! Food provides a connection to people around us, and when we get in the way of that, E