The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Can you not remember the last time you ate without being on some kind of diet? Do you feel anxious and preoccupied about your food choices? Do you feel like you use food to escape your life, and avoid intense emotions? Are you consumed by feelings of loneliness, and find yourself trying to use food to fill that hole? Listen now to get some insight on these issues. Subscribe and leave a review here in just seconds. Key Points: Dieting harms us and disconnects us from our own innate wisdom about our health. We associate the word "skinny" with positive attributes, and the word "fat" with negative attributes, but these are FALSE TRUTHS fed to us via toxic diet culture. Erica Leon joins to talk about our cultural ideas around "skinny" and "fat," and diet culture overall. We often diet to feel in control, but inevitably it does the opposite and makes us feel out of control instead! This pain is so VALID, and our pain surrounding food and our bodies is so, so common. Perfection is n