The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Have you hit diet rock bottom? Do you feel ready for self-love and food peace, but still feel like food is your number one enemy? Are you just plain scared of food, and terrified to abandon the diet mentality and finally embrace health at every size? Listen now for some tips on how to move forward. Subscribe and leave a review here in just seconds. Key Points: Reflections on National Dieting Month (January), my hashtag project, #foodpeace, and my weekly Food Peace Newsletter! Diet rock bottom: the understanding that diets don't work! ... but it can be a tough and lonely place. The New Year shenanigans: dieting and "self-improvement" can run rampant during this time of the year, and it can easily suck you back into the diet mentality. Dieting is seductive because it shows the world that you "have your shit together," especially if you "succeed" in losing the weight. It makes you feel in control of your life... but this is a sham! It's a fantasy. Dieting is not sustainable, and