The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Do you struggle with perfectionism? Have you tried to ditch the diet, but still find yourself obsessing over eating "right?" Do you have a hard time letting go of the weight loss goal, even if you are far into your intuitive eating journey? Does food feel like an all or nothing experience for you, either eating for pleasure or restricting for weight loss? Listen now for some advice on how to work through these issues. Subscribe and leave a review here in just seconds. Key Points: It's National Dieting Month! Be sure to listen in on all the bonus episodes this month to help you avoid the excessive diet talk and fat-shaming gym membership chit chat! Sometimes we can go into certain food restrictions, such as vegetarianism and veganism, with the best of intentions, but they can quickly spiral out of control and feel obsessive. Weight loss is seductive! How do we relate to food in a neutral, balanced way, rather than one that feels like an all-or-nothing, binge restrict cycle? Perfectionism can stan