The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Have you been told that following diets and maintaining a certain weight is necessary to be healthy? Do you find that rejecting diets feels difficult because of the culture we live in? Are you thinking about cutting out certain foods to help manage a health issue? Listen now for some help with these varied obstacles to food peace. Subscribe and leave a review here in just seconds. Key Points: Intuitive eating: a way to relate to food without dieting, relying on your own hunger and fullness cues to decide when to eat and how much to eat, unconditional permission to eat what you need and want, and finding ways to deal with our emotions without food. Medical Nutrition Therapy (MNT): when someone use food to help manage their disease and prevent disease progression. Joanne and Jonah Soolman of Soolman Nutrition and Wellness join to discuss disease management using nutrition and intuitive eating! Coming out of dieting and entering intuitive eating can be really difficult! It's a huge mindset shift, and some