The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Are you stuck at diet rock bottom? Do you feel shame about your food behaviors and your body? Are you struggling with the diet/binge cycle, looking for support on this food and body peace journey, and trying to break free from the diet mentality? Listen now for some solutions to these challenges. Subscribe and leave a review here in just seconds. Episode's Key Points: The common experience with food and body struggles is SHAME. That shame can prevent people from getting the help they need! Diet rock bottom: the realization that diets just aren't going to work anymore. Judith Matz joins to give us a therapist's perspective! The diet story is always the same, but everyone has their own unique journey. You are not alone!! One comment can lead to a lifelong feeling of shame about the body. People are often stuck in the diet/binge cycle for so long!! By sharing our stories and experiences, we can break out of the shame. Before we start bringing in and stocking up on our forbidden foods, we have to co