The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Are you feeling lost without all your diet rules? Are you struggling with the phase of intuitive eating where you give yourself permission to eat all foods? Do you feel chaotic, scared, and exhilarated all at the same time? Are you worried that this phase is never going to end, and your relationship with food is never going to calm down? Listen now to start working through these struggles. Subscribe and leave a review here in just seconds. Episode's Key Points: When we are trying to learn a new way to eat, we have to recognize the old rules that dictated our way of eating in the past. We also need to recognize the harm that these rigid rules inflicted on our body, emotions, and relationships!! The "calm" that comes with strict food rules is an ILLUSION! These rules are not nourishing or comforting. This new way of intuitive eating has NO rules because our bodies are not meant to be controlled or regulated. Willpower should not be associated with food intake. Instead, food intake should be though