The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Are you someone who has recovered from an eating disorder, but are suddenly experiencing symptoms again? Do you feel like you're falling down a slippery slope, and recovery is slipping out of your grasp? Are you needing some new tools to pursue a peaceful relationship with food? Listen now for some new ways to experiment with the recovery process. Subscribe and leave a review here in just seconds. Episode's Key Points: Recovery is NEVER linear! It's messy and complicated, and super personal. This experience is so common the experiencing symptoms even after recovery is the rule, more than the exception. Self-compassion is key for dealing with relapse. Sumner Brooks joins to chat about recovery some more! Disappointment and shame can make us feel so stuck in eating disorder behaviors and relapse. It's so important to NORMALIZE this struggle! You are not alone, and there are a number of reasons we can experience a return of behaviors. Try to react with compassion when you notice the shame and d