The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Are you worried about your bikini body? Does vacation food make your anxiety spike and start the inner dialogue of self-loathing? Is preoccupation with your body getting in the way of you enjoying time spent adventuring? Listen now to hear my tips from a previous Love, Food Podcast episode on how to start living in the moment. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your way and kiss the corporate world goodbye? Details here and remember the super secret discount code BOSS for 10% off. Episode's Key Points: Food should help us enjoy life MORE, not detract from the experience. The best way to keep yourself bingeing while on vacation is to restrict before, and plan to restrict after. A lack of permission throughout the year leads to "indulging" while away! When you're on vacation, you're there to enjoy the food and experience life the way another culture does... not to obsess