The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Do you tend to eat on the couch and with distractions, rather than at the dining room table? Are you someone that avoids the dining room table because of past trauma related to mealtime? Are you just trying to navigate this whole food peace journey, and are looking for some direction? Listen now for some steps you can take today. Subscribe and leave a review here in just seconds. Check out this summer's special blog post series: Empowering Your PCOS Journey. It aims to help you understand PCOS, improve your relationship with food, and advocate for better care. You will be hearing from nutrition grad student Kimberly Singh and her experiences with PCOS as well as evidenced based info to help arm yourself with the most up-to-date research.  We are so excited to release our first blog post on Wednesday June 14th. Episode's Key Points: Vulnerability is a part of healing our relationship with food, but there is also a time and place for NOT being vulnerable! It's all about balance. Rachel Cole joi