The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

  Do you feel like you have to follow diet rules related to when you're allowed to eat? Have you experienced nighttime eating, and feel ashamed, or don't like that it interrupts your sleep cycle? Listen now for some experiments to help you along on this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you the new PCOS summer series: Empowering Your PCOS Journey! Episode's Key Points: Our body has no idea when the sun sets or rises... so why do we have these harsh rules about when we can and can't eat?? Uninterrupted sleep is an important part of self-care! We're giving food WAY more power than it deserves. The word "lifestyle" is often used to normalize eating disorders or disordered eating. Eating disorders LOVE to rationalize and minimize the impacts of eating disorder behaviors. Low-energy availability: when someone's moving their body more than the calories they're giving it. When we restrict heavily, the b