The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Are you ready to leave dieting behind, but are too afraid to make that final leap and embrace intuitive eating? Are you looking for a way out, but aren't sure where to turn? Listen now to hear some great tips to transition into this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way. Episode's Key Points: Diets don't work, and losing weight doesn't actually fix any of our problems! Dieting = MISERY! Healthy eating includes pleasure! If a certain eating pattern HURTS, then it's definitely a diet, and it's definitely not health promoting. We give food way too much power and brain space... we should only really have to think about food when it's meal time! Food preoccupation can lead to unhealthy eating behaviors. Compa