The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Have you embraced body trust, but are suddenly up against a trigger such as body changes? Are you concerned about relapse, and are trying to maintain recovery through a stressful time? Listen now for some advice on navigating this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way. Episode's Key Points: Our bodies are ALWAYS changing, especially as women. We go through pregnancies, menopause... so how do we engage in body trust when our bodies keep changing?? Sometimes pregnancy can help grant a reprieve from an eating disorder. Weight gain fears with pregnancy are so common! Stressful transitions can trigger a relapse... Ellie Herman from Eating Recovery Center in Denver, Colorado joins to talk about how to keep us safe in these difficult t