The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Are you trying to make peace with food, but still trying to lose weight? Do you want to know if there is a way to pursue weight loss AND heal your relationship with food? Are you struggling with what you see as an addiction to food? Listen now to hear my insights on this complicated food peace issue. Subscribe and leave a review here in just seconds. This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way. Episode's Key Points: The pursuit of weight loss CANNOT be combined with making peace with food... so now what?? Thinking about food addiction leads to issues with food preoccupation. We NEED food to survive and thrive! We shouldn't pathologize the desire for food. There isn't ONE diet that, for most people, can help maintain weight loss for more than two years. In fact, most dieters regain all their lost weight, plu