The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

If you've been trying to control what you eat for years I bet you are desperately needing a break. Fresh Love Food Podcast episode has insight. Pull up a chair and listen now for #foodpeace insight. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE roadmap: Your First 3 Steps Towards Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support! Episode's Key Points: Recovering from an eating disorder is SO different than recovery from an addiction... we NEED food! So how do we figure out how to navigate something that we struggle with, but that we have to engage with on a daily basis? When we struggle with an eating disorder, food becomes the central focus of the brain. When we pursue recovery, it's no wonder that food is still on our minds! We have to retrain our brain, and rewire it so that over time, it stops obsessing over the food. Lean into the resentment, anger, and e