The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

If you make peace with food correctly, will you lose weight? Have you gained weight with intuitive eating so think you are doing it wrong? Or, that it isn't working? Does going back on a diet feel tempting due to these body changes, even though you know it ultimately isn't the right path for you? Listen now to hear my tips on how to grapple with this food peace struggle. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE roadmap, PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support! Episode's Key Points: Some diets are diets in disguise! They pretend to be non-diets, but they still focus on weight loss and tell us that certain foods are good or bad. Even intuitive eating has been co-opted by the diet industry! Intuitive eating can result in weight loss, weight gain, or sustaining our weight... intuitive eating is not about the weight!! It's about experiencing heal