The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Have you finally found food freedom with intuitive eating, but are now struggling with the difficult emotions that used to be managed with food? Listen now for some relief from this food peace conundrum. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Episode's Key Points: Intuitive eating can feel SO freeing and exciting, but it also can be tough and SUPER scary! Can you sit with the uncomfortable emotions that come up during the intuitive eating process? Emotional eating is a part of normal eating!! The problem is when food is the ONLY method we have to soothe hard feelings. Part of the food peace journey is moving away from diet culture. Give yourself unconditional per