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I still remember the first time I called a therapist to ask for help. These moments are painful yet so brave. Are you wanting to make peace with food yet stuck on your own? Or, are you meeting with a therapist yet needing more intensive treatment? How do you know what is the best next step? Listen to the latest Love Food Podcast for ideas to help you decide. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Take the Love Food Survey: click here. Do you own a social justice informed and fat positive business? I would love to give you the opportunity to advertise on the Love Food Podcast. Get all the details here. Dear Food, My wish every single morning is to just have one day...one day where I do not eat you, enjoy you, and then panic and get rid of you. It has been 6 years and I have not gone one day without engaging in X behaviors. I am