The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing with your food, spending time in 'donut land' to repair your relationship with food, prioritizing healing as a health-promoting behavior, and keeping the big picture in mind rather than focusing on individual food choices.Keywords: Almond Mom, relationship with food, healing, guardrails, diet-y thoughts, eating enough, playing with food, donut land, prioritizing healing, big pictureTakeawaysHaving an 'Almond Mom' can impact your relationship with foodUsing guardrails can help make food choices while exploring intuitive eatingReplacing diet-y thoughts with positive ones can help mend your relationship with foodRelearning what eating enough means