Nourishing Women Podcast

Period recovery has this funny way of making you question everything about your habits. Is this enough? How do I know if it's enough? What if I'm too full for the next snack? Could I keep exercising if I reduce intensity? Will this even work? If this sounds like you, I’m going to take a wild guess and say… ❌you are doing everything by yourself and DIY-ing your recovery ❌your 'winging' it and playing a guessing game of how to get your period back ❌you have no one in your life that really gets it, you try to talk to your partner about how scary this is, but they don't really understand and just keep telling you to "go eat a cheeseburger" Period recovery can be stressful, unpredictable, and a total mental rollercoaster