Spoken English Gas Station!

托福雅思口语太难？快来和安迪一起学习地道的美语来征服雅思托福口语吧！今日话题：Superfoods最近流行的超级食物到底是什么呢？超级食物有哪些呢？快来和Andy 一起用英语聊聊superfoods吧！1.LEAFY GREENS  绿色蔬菜What’s so amazing about the leafys is that calorie for calorie, they deliver more nutrients（营养素） than just about any other food on the planet. Loaded with fiber（纤维素）, vitamins（维生素）, minerals（矿物质）, and phytochemicals（植物化学元素）, leafy greens stock your body with the artillery needed nutrients （动脉所需要的营养素）to fight off （抵抗）potential killers like heart disease（心脏病） and cancer（癌症）. Simply put: leafys benefit virtually every cell（细胞） you’ve got! My favorite leafy greens are kale（羽衣甘蓝）, spinach（菠菜）, Swiss chard（瑞士君达菜), mustard (芥菜）, and dandelion greens（蒲公英嫩叶菜） because they’re both nutritious AND delicious. You can toss them into virtually anything to boost nutrition, but be sure to give them a good rinse（清洗） first. Raw or cooked, on their own or added to smoothies（思慕雪）, omelets（煎蛋） and sauces（酱料）, leafys add health-sustaining doses of vitamins A, C, K, folate（叶酸）, potassium（钾）, and calcium（钙） to ever