Ted Talks Daily
Are your coping mechanisms healthy? | Andrew Miki
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:02
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Sinopse
What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence.