The Health & Fitness Podcast, By Innerfight

Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries.  Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all. Key Highlights: The importance of progressive overload  The role of strength training in preventing injuries How nutrition and hydration impact your performance Tips on effective recovery to keep you running strong Managing stress and periodization in your training