Starting Strength Channel
Rip’s Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:11:50
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Sinopse
Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff. 00:00 Intro 02:27 Comments from the Haters! 11:44 New posters & camps 18:11 Sky is Falling! extraordinary prediction failure in Wichita County 42:40 Getting Back into Training 47:28 First squats back 1:02:18 Intermediate lifter modification 1:04:08 Advanced lifter modification 1:09:24 General principles wrap-up
