Starting Strength Channel
Starting Strength Book for Women? | Starting Strength Radio #174
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:12:07
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Sinopse
Rip talks about training for women and explains why there isn't a "pink book." 02:30 Comments from the Haters 18:09 Training Women 23:47 How women used to train 31:36 Starting Strength: Basic Barbell Training and the Novice Program 40:52 Neuromuscular efficiency in women 47:29 Approaching training for women 1:05:25 Weight increase considerations
