Adhd Experts Podcast
54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:51:37
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Sinopse
Mary Solanto, Ph.D., outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination, ward off the irrational thoughts that can lead to anxiety and depression, and more.
