Adhd Experts Podcast
88- How to Break the Procrastination Cycle and Get Things Done
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:56:42
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Sinopse
Surprise—procrastination isn't actually a time-management problem, it's an emotion-management problem. Timothy A. Pychyl, Ph.D., shares proven strategies to stop avoiding tasks and start seeing them through.
