The Dental Hacks Podcast

Zach and Kevin welcome back Dr. Jessica Merhar to talk about preventing and dealing with the pain that comes with our job! Core strength is great, but our pain has more to do with movement  Strong muscles can handle forces better than weak muscles You don't need a LOT of exercises. You need effective exercises that you will do! Use a sauna What Kevin is doing What Zach is doing Lift heavy! Some links from the show: Outlive by Peter Attia McKenzie Method website Roman Chair Treat Your Own Back Become a member of the Very Clinical Facebook group!  Join the Very Dental Facebook group using the password "Timmerman," Hornbrook," McWethy," "Papa Randy" or "Lipscomb." The Very Dental Podcast network is and will remain free to download. If you’d like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you’ll find anywhere! If you head over to veryd