Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training. And who wants that? I sure as hell don't want that for you.  Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs... Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The power of knowing your limits. [22:36] Training and nutrition for your body type. [27:33] One thing you can do to add years to your life. [45:26] When and what you should eat to build muscle and lose fat. [50:50] Are carbs more important than protein when it comes to building muscle? [1:05:21] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, moo