Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio.  From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point.  The key to optimal health and performance. [14:30] Avoiding this could be killing you. [21:10] How to cut recovery time and improve results. [51:35] Low T? Try this... [1:14:35] A single night of low-quality sleep does WHAT?! [1:25:55] This simple trick will optimize your sleep. [1:42:44] Sponsors Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crapp