Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Episode 369– You can be right, or you can have peace   Today we have Katherine. She is from Colorado and took her last drink on September 24, 2021.   Ditch the Booze:  https://recoveryelevator.com/cafére   Promo Code:  OPPORTUNITY   Kala Brand Ukelele:  www.kalabrand.com/elevator   Highlights from Paul   Paul speaks to the rise of post-pandemic alcohol-free bars. Check out: https://www.wweek.com/bars/2022/02/17/portland-is-getting-its-first-zero-proof-bar-courtesy-of-no-booze-cocktail-kit-vendor-suckerpunch/   Paul speaks to brain fog and how much it impacts those of us with a history of drinking problems. Fortunately, Paul has experienced continued improvement in his cognitive function since ditching the Booze. Paul also credits meditation with improving his critical thinking and problem-solving skills. There is ample scientific evidence that meditation can rewire your thinking.   Paul also credits plant-based medicine, playing music, and being less reactive with helping his brain fog and mental cognition. P