Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Episode 394  - Fixin’ to Grow   Today we have Kristie.   She is 47, from Michigan, and has been sober since May 2020.   Ditch the Booze/Mindfulness and AF Photography 101:  https://www.recoveryelevator.com/cafere/   Highlights from Kris   Return to school is here and is the catalyst for conversations about expectations. Growing up, the letter on the report card was the measure of success. Kris has begun to consider praising the work instead of the result.    Neuroscientists have identified two different mindsets:  the fixed mindset and the growth mindset. A fixed mindset looks at intelligence as static. The effort is pointless – you’ve got it, or you don’t. It’s all about the result. The growth mindset is more about a learning goal. The effort is seen as a path to mastery.    What is your goal in recovery? Language matters. Think about the metrics. If you are fixed on being alcohol-free and have a slip, you might feel like a failure. Embrace the growth in yourself and let that be enough.    Better Help:  www.