Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.  Listen and learn: Is it possible to build muscle on a plant-based diet? [10:33] Can ANY diet be used as a tool to achieve your goals? [17:55] What are the components of the perfect diet? [27:05] Is mental vigilance keeping you fat? [36:32] It takes how long to correct digestive issues?! [51:18] What's the worst thing you can possibly eat? [1:18:27] Are there psychological impacts to nutrition? [1:30:41] To check out the products mentioned in this episode head to bioptimizers.com/renegade and use the coupon code JAY10 to save.  And head to ultimatenutritionsystem.com/renegade to grab your copy of their new book and exclus