Switch4good

Our guest today is certified Health Coach and Chef Becca Serenity. Becca specializes in helping professionals transform their health so that they can live their best lives.    As a college athlete, Becca suffered from depression, anxiety, and a crippling eating disorder, but after five years of yo-yo dieting and binging, she changed her mindset and took control of her own healing journey. She lost 70 pounds and reclaimed her life. Now, Becca guides others to take their mental, emotional, and physical well-being to new heights.   Becca was also a superstar basketball player at her Arizona high school and was inducted into the Tolleson Basketball Hall of Fame, among many other accolades.  She got a full scholarship to the University of Nebraska, and when she transferred to San Jose State, she set 3-point and free throw records. Today, she’s an assistant basketball coach at Yavapai College in Arizona.     So, if you’re ready to take control of your health and change your relationship with food, you’re definitely