Switch4good

Our guests today are Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. Together, they founded Reversing T2D, an online health platform that helps people gain control of their blood sugar through plant-based nutrition, exercise, and mindset. In their new book, The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes, Diana and Jose help us lower our blood sugar, and eliminate or reduce the need for medication if we’re taking it. It has over 100 delicious plant-based recipes and tips, with something for every palate.   Join us as Diana and Jose provide their insight into combatting this pervasive, but preventable, malady.   “The pathophysiology behind insulin resistance confuses people because when they are already insulin resistant and they eat, let’s say, a banana, their blood sugar is going to rise. So, they put one and one together. They are like, ‘Okay, bananas equal spikes; hence bananas are bad. Hence, fruits as a whole are bad.’ And then that is w