Switch4good

Our guest today, Kiki Nelson (aka Plantiful Kiki), tried just about every diet on the market, without any long-term success. It wasn’t until she faced more serious health issues that she decided to take one last chance, with a high-carbohydrate, low-fat, plant-based diet. And in just over a year, Kiki lost 70 pounds, kept it off, and reversed her risk for heart disease and diabetes.    Now, through her YouTube channel, Plantiful Kiki, and in her latest book, “Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook,” she shares her story alongside convenient, delicious recipes that were integral to her success.   So tune in to hear about Kiki’s transformative journey, and all her wonderful insights and tips that we hope will help and inspire you on your journey!   “I didn’t feel great, and that’s on top of just feeling frustrated in general because my numbers were not improving no matter what I was doing, how much grass-fed meat or butter or pasture-raised eggs I