Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person.  I hope you have too.  And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way. I truly appreciate it. Join me as we take a look back and I share… What are the biggest lessons I've learned over the past 9 years? [3:12] What do the highest level performers on the planet all have in common? [6:23] What are the 10 most impactful changes I've made since Episode 1? [13:47] Recapping some of my favorite guests, and the power of connection. [34:32] Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply.  Sponsors Nootopia: Enhance your mental performance without the jitters and crashes, boost you immunity, and get th