The Health & Fitness Podcast, By Innerfight

The pandemic did different things to different people. One thing it did was give us todays show! An idea that was born in the pandemic which was supposed to be a run in 2020 but turned out into a bike ride in 2022. In this show we learn: There was a good side to COVID Goals sometimes get delayed and thats ok Fun and adventure is key Getting out should be the norm. Enjoy the show. Video on the ride  https://www.youtube.com/watch?v=PDKTXuuVaD0